Spine Waves
Free Classes! • 19m
Gather your resistance band and let's make some waves...in our spines!
In this 20 minute practice, you'll explore slowly mobilizing your spine in smaller segments, helping to bring clarity to your brain's body map. Spinal articulation may seem somewhat boring at a glance, but it is nutritious movement that will positively impact all of your other dynamic movements and support the management of external forces. A strong and articulate spine is a happier spine!
Up Next in Free Classes!
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Short and Sweet Salutations
This 20-minute practice is a perfect way to insert some movement into your day. Explore sun salutations through a lens of head-to-toe mobility, with plenty of room for fun and exploration along the way. If you've got two blocks available, have them nearby.
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Hip Internal Rotation Compilation
One of our most needed movements is internal rotation at the hip -because it's not so an action we frequently train in many movement styles. Part of the benefit here though is that working on IR of the hip often produces downstream benefits to the other movement capabilities of
the hip too. -
Pistol Squat Prep
Grab yourself a chair and a resistance band and get ready to explore the pistol squat. This class will take through some ankle and knee mobility and you'll explore different ranges of this drill that will leave your quads burning.
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