Hannah Stewart

Hannah Stewart

Broadcasting from: Ashford, Kent, UK
Instagram: https://www.instagram.com/hankatbarles/

Having taught yoga for over 10 years, I have witnessed my teaching and influences constantly evolve as I realise the more I learn the less I know.

I began learning yoga from an Iyengar perspective and from that very structured beginning I ventured off in many tangents including vinyasa flow and yin styles of practice. I believed there were aspects to each style of yoga that were wonderful, but the dogma surrounding them clouded the experience.

It was only after studying the Detour Method, and completing certifications in both Functional Range Conditioning and Functional Range Assessment, that I was able to see beyond the dogma. My goal in classes is to develop curiosity and inquiry within students whose needs range from wanting to move more, move better, dramatically increase range of motion, or just be without pain and experience more ease in their body.

My motto is "you're stronger than you believe" and I like to combine fun, creativity and challenge in my classes to access novel movement at any level, without competitiveness.

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Hannah Stewart
  • Mellow Floor-Based Practice

    Journey to wide angle pose with a Detour.

  • Active Dancer's Pose

    36 minutes of hip and hamstring love to bring us into a challenging progressive balance sequence.

  • Push the Block

    A full body practice with just one block as your only prop. We push into the block in many ways to create more activation and connection. A little focus on shoulder extension and balance, this fun class will get you feeling more and working harder. Expect some cramp and some heat in surprising p...

  • Mobility Maintenance Challenge Flow

    This full body flow is my go to maintence flow. Combining CARs and active range of motion for every joint, this challenging and creative sequence will wake up the whole body. Great for when you want to do a bit of everything in under an hour. You can opt to make it as challenging or easy as you n...

  • The Ball Class

    There are endless possibilities with this prop! Use this quick practice to find lots of interesting ways to incorporate a stability ball to create support or challenge in your practice.

  • Espresso Flow

    Enjoy this short, sweet, and potent movement flow.