In the DVS, you can practice with teachers from all over the world and experience a unique approach to led classes that are creative without being overly complex, and strong while still being accessible. Each practice will leave you feeling grounded and at ease, despite the fact that we broadcast from our homes where pets, partners and little ones sometimes make guest appearances.
A quick burst of challenge, strength, coordination and fun where we explore a playful practice focusing on two bricks. Part of us stays in contact with two bricks at all times. Exploring new and familiar poses in a unique way.
A full restorative breath reset in under 30 minutes where you can fully relax and destress. Great for when your body needs time out. Make yourself a quiet cosy haven and be gently lead through this mindful practice.
Using resistance band to find full ROM resistance stretches, the jefferson curl and the classic hand to big toe yoga sequence, we will explore a strong and stable locked out knee position and move away from the microbend in the knee habit. You can use this practice to develop a larger range of m...
Enjoy a potent and purposeful mobility practice to target your hips! You may wish to have some extra cushion for your knees, as well as a brick and a small ball for this practice. A rolled up washcloth could be used in place of a ball.