Live stream preview

Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

BJJ or Meditation?

Hannah Stewart • 30m

Up Next in Hannah Stewart

  • I Need a Hero

    Hero pose is wonderful if you take your time to get there. Most of this flow is active and spicy, with some time to chill at the end in hero pose. This provides some of the foundational work in building towards a drop back, which is featured in the Mobility Maintenance Challenge flow.

  • Naughty Hips

    We are often told in yoga not to move from "open" to "closed" hip positions. In this practice we will explore these fun transitions with the activation needed to make them feel good! Expect some challenges! We also delve into the softer side of pigeon and explore some delicious rolling in and out...

4 Comments