Live stream preview

Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Commando Crawl Your Crab

Hannah Stewart • 38m

Up Next in Hannah Stewart

  • Flowish

    Find a little more fluidity in this detour style flow practice in which we take some unusual turns.

  • Stick and Twisted

    This flowing practice will take you on a journey around revolved triangle where we will explore ways of finding freedom in the pelvis and hamstrings for some super satisfying rotations. You'll need a longer dowel and 2 bricks as we move through this string but satisfying playful practice.

  • Attached at the Brick

    A quick burst of challenge, strength, coordination and fun where we explore a playful practice focusing on two bricks. Part of us stays in contact with two bricks at all times. Exploring new and familiar poses in a unique way.

4 Comments