You'll need a dowel or strap. journey towards crescent lunge - Detour style!
Build the components in this short, to-the-point and playful exploration of wheel pose. This class will come in handy when you're pressed for time, but want to explore deep backends.
This flowing practice will take you on a journey around revolved triangle where we will explore ways of finding freedom in the pelvis and hamstrings for some super satisfying rotations. You'll need a longer dowel and 2 bricks as we move through this string but satisfying playful practice.
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