Up Next in Hannah Stewart

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  38:22

  Commando Crawl Your Crab

  Commando Crawl Your Crab

  Build the components in this short, to-the-point and playful exploration of wheel pose. This class will come in handy when you're pressed for time, but want to explore deep backends.

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  40:46

  Flowish

  Flowish

  Find a little more fluidity in this detour style flow practice in which we take some unusual turns.

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  47:10

  Stick and Twisted

  Stick and Twisted

  This flowing practice will take you on a journey around revolved triangle where we will explore ways of finding freedom in the pelvis and hamstrings for some super satisfying rotations. You'll need a longer dowel and 2 bricks as we move through this string but satisfying playful practice.