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BJJ or Meditation?

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Eagle Potential

Hannah Stewart • 43m

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  • BJJ or Meditation?

    The original intention of this class was to explore some hip strength to create a more comfortable seat such as cross legged pose for meditation or breath work.

    We also explore rolling into seated and more complex transitions. While I was exploring this, my husband said its also perfect for dri...

  • I Need a Hero

    Hero pose is wonderful if you take your time to get there. Most of this flow is active and spicy, with some time to chill at the end in hero pose. This provides some of the foundational work in building towards a drop back, which is featured in the Mobility Maintenance Challenge flow.

  • Naughty Hips

    We are often told in yoga not to move from "open" to "closed" hip positions. In this practice we will explore these fun transitions with the activation needed to make them feel good! Expect some challenges! We also delve into the softer side of pigeon and explore some delicious rolling in and out...

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