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Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

I Need a Hero

Hannah Stewart • 47m

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    We are often told in yoga not to move from "open" to "closed" hip positions. In this practice we will explore these fun transitions with the activation needed to make them feel good! Expect some challenges! We also delve into the softer side of pigeon and explore some delicious rolling in and out...

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