Live stream preview

Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

King Pigeon Takes a Detour

Hannah Stewart • 46m

Up Next in Hannah Stewart

  • Straight Legs, Strong Knees

    Using resistance band to find full ROM resistance stretches, the jefferson curl and the classic hand to big toe yoga sequence, we will explore a strong and stable locked out knee position and move away from the microbend in the knee habit. You can use this practice to develop a larger range of m...

  • Hip Quickie

    Enjoy a potent and purposeful mobility practice to target your hips! You may wish to have some extra cushion for your knees, as well as a brick and a small ball for this practice. A rolled up washcloth could be used in place of a ball.

  • Active Dancer's Pose

    36 minutes of hip and hamstring love to bring us into a challenging progressive balance sequence.

3 Comments