Mellow Floor-Based Practice
Hannah Stewart • 45m
Mix yin and yang together for this practice focused on flexibility and pelvic mobility. There's a bit of effort in this class, but it's mostly chill and all of our work will be done on the floor. Helpful tools to have on hand include a bolster, yoga blocks, and a blanket.
Up Next in Hannah Stewart
-
Active Dancer's Pose
36 minutes of hip and hamstring love to bring us into a challenging progressive balance sequence.
-
Push the Block
A full body practice with just one block as your only prop. We push into the block in many ways to create more activation and connection. A little focus on shoulder extension and balance, this fun class will get you feeling more and working harder. Expect some cramp and some heat in surprising p...
-
Mobility Maintenance Challenge Flow
This full body flow is my go to maintence flow. Combining CARs and active range of motion for every joint, this challenging and creative sequence will wake up the whole body. Great for when you want to do a bit of everything in under an hour. You can opt to make it as challenging or easy as you n...
2 Comments