Spend time waking up and activating the hamstrings with some cramptastic mobility work. Then find some blissful ease in your new found range in your forward folds. Great as a post Squat session or when you need some hamstring love!
You'll need a dowel or strap. journey towards crescent lunge - Detour style!
Build the components in this short, to-the-point and playful exploration of wheel pose. This class will come in handy when you're pressed for time, but want to explore deep backends.
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