Take time out to mobilise your neck, shoulders and wrists and release tension in the upper body. A great sequence for anyone working on a computer or using their upper body continuously.
Just 45 minutes to wake up, mobilise and move your body! With a focus on lower body, this class will definitely warm you up and have you raring to go!
Internal and external hip rotation combines with a little sneaky strength work, hamstring activation and stretching - a good mix to feel your hips come alive!
30 minutes to mobilise your joints, wake up your muscles and focus your mind - short but rather sweet!
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