Take time out to mobilise your neck, shoulders and wrists and release tension in the upper body. A great sequence for anyone working on a computer or using their upper body continuously.
Just 45 minutes to wake up, mobilise and move your body! With a focus on lower body, this class will definitely warm you up and have you raring to go!
30 minutes to mobilise your joints, wake up your muscles and focus your mind - short but rather sweet!
Using various techniques, we’ll work to strengthen our hamstrings as well as testing balance and proprioception. Get ready to feel the burn! Grab a block to increase the challenge.
6 Comments