Live stream preview

Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Ease out the 'Desk Vibes'

Kate Sassanelli • 33m

Up Next in Kate Sassanelli

  • Rise and Shine - from Top to Toe

    30 minutes to mobilise your joints, wake up your muscles and focus your mind - short but rather sweet!

  • Flex, Extend & Twist

    As well as moving your spine in all directions to improve mobility, we'll work through some lower body control work to test and develop your strength and stability. No props required unless you usually like to add blocks to your practice.

  • Let's Get Creative & Flow!

    Using functional movement to wake up our hips, hamstrings and ankles, we'll flow through variations of Goddess pose - whilst tapping into the creative side of our brains!

    PROPS: two blocks or hardback books - not compulsory, but may make some poses a little more comfortable.

    Playlist available...

6 Comments