The most used parts of our bodies are the ones we tend to neglect. Using simple, uncomplicated exercises, build resilience in these joints to aid your everyday, functional movement.
Mobilise, strengthen and stretch - when you're short on time but want to add some movement to your day, this is the ideal class!
Take time out to mobilise your neck, shoulders and wrists and release tension in the upper body. A great sequence for anyone working on a computer or using their upper body continuously.
Just 45 minutes to wake up, mobilise and move your body! With a focus on lower body, this class will definitely warm you up and have you raring to go!
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