As well as moving your spine in all directions to improve mobility, we'll work through some lower body control work to test and develop your strength and stability. No props required unless you usually like to add blocks to your practice.
Using functional movement to wake up our hips, hamstrings and ankles, we'll flow through variations of Goddess pose - whilst tapping into the creative side of our brains!
PROPS: two blocks or hardback books - not compulsory, but may make some poses a little more comfortable.
Playlist available...
As we explore internal and external hip rotation, we'll test our balance and control in various Tree Poses.
The perfect 30 minute wake up for your body and mind mobilising and moving the torso in all directions.
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