As well as moving your spine in all directions to improve mobility, we'll work through some lower body control work to test and develop your strength and stability. No props required unless you usually like to add blocks to your practice.
As we explore internal and external hip rotation, we'll test our balance and control in various Tree Poses.
Wake up and move in just 30 minutes - this session focuses on your spine.
Your spine is happiest when it's moving in ALLLL directions! Let's flex, extend and twist before linking in a juicy Detoured flow!
4 Comments