Flex, Extend & Twist your Spine
Kate Sassanelli • 1h 0m
Re-released from the DVS Archives!
As well as moving your spine in all directions to improve mobility, we'll work through some lower body control work to test and develop your strength and stability. No props required unless you usually like to add blocks to your practice.
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Let's Get Creative & Flow!
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PROPS: two blocks or hardback books - not compulsory, but may make some poses a little more comfortable.
Playlist available...
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Rise and Shine - Move your Middle
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Spinal Mobility and Detoured Flow
Your spine is happiest when it's moving in ALLLL directions! Let's flex, extend and twist before linking in a juicy Detoured flow!
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