Combining spinal flexion, extension and twisting with some core work, let's check out our torso mobility and core control! As always, there's some flowing included. No props required but playlist available
https://open.spotify.com/playlist/0UOtceIffXOFswCrVBwZXu?si=LMdmUm5TTpOU-MqQCWL8xg Press play on the playlist then on the video.
Just 45 minutes to wake up, mobilise and move your body! With a focus on upper body, this class is great to release stress and tension in your shoulders.
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