The perfect 30 minute wake up for your body and mind mobilising and moving the torso in all directions.
Your spine is happiest when it's moving in ALLLL directions! Let's flex, extend and twist before linking in a juicy Detoured flow!
Let's release some of that shoulder tension - bring a block with you!
Shoulder focus with some cheeky lower body activation in there! You'll need a strap or something similar.
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