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Rise and Shine - Move your Middle
Kate Sassanelli • 29m
The perfect 30 minute wake up for your body and mind mobilising and moving the torso in all directions.
Up Next in Kate Sassanelli
Spinal Mobility and Detoured Flow
Your spine is happiest when it's moving in ALLLL directions! Let's flex, extend and twist before linking in a juicy Detoured flow!
Move, Mobilise and Control your Core
Combining spinal flexion, extension and twisting with some core work, let's check out our torso mobility and core control! As always, there's some flowing included. No props required but playlist available
https://open.spotify.com/playlist/0UOtceIffXOFswCrVBwZXu?si=LMdmUm5TTpOU-MqQCWL8xg Press p...
Rise and Shine - Upper Body
Just 45 minutes to wake up, mobilise and move your body! With a focus on upper body, this class is great to release stress and tension in your shoulders.