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Shake it, Roll it, Move it!
Kate Sassanelli • 32m
30 minutes of simply moving, starting with a full body shake down. A short sequence to start or end your day or even squeeze somewhere int the middle.
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Spend 60 minutes flexing, extending and twisting as you build flexibility and resilience in your spine.
The most used parts of our bodies are the ones we tend to neglect. Using simple, uncomplicated exercises, build resilience in these joints to aid your everyday, functional movement.
30 Minutes to Move
Mobilise, strengthen and stretch - when you're short on time but want to add some movement to your day, this is the ideal class!