Spend 60 minutes flexing, extending and twisting as you build flexibility and resilience in your spine.
The most used parts of our bodies are the ones we tend to neglect. Using simple, uncomplicated exercises, build resilience in these joints to aid your everyday, functional movement.
Mobilise, strengthen and stretch - when you're short on time but want to add some movement to your day, this is the ideal class!
Take time out to mobilise your neck, shoulders and wrists and release tension in the upper body. A great sequence for anyone working on a computer or using their upper body continuously.
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