Up Next in Kate Sassanelli

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  1:00:34

  Extremities Extremities

  Extremities Extremities

  The most used parts of our bodies are the ones we tend to neglect. Using simple, uncomplicated exercises, build resilience in these joints to aid your everyday, functional movement.

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  33:02

  30 Minutes to Move

  30 Minutes to Move

  Mobilise, strengthen and stretch - when you're short on time but want to add some movement to your day, this is the ideal class!

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  33:03

  Ease out the 'Desk Vibes'

  Ease out the 'Desk Vibes'

  Take time out to mobilise your neck, shoulders and wrists and release tension in the upper body. A great sequence for anyone working on a computer or using their upper body continuously.