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In the DVS, you can practice with teachers from all over the world and experience a unique approach to led classes that are creative without being overly complex, and strong while still being accessible. Each practice will leave you feeling grounded and at ease, despite the fact that we broadcast from our homes where pets, partners and little ones sometimes make guest appearances.
Detour Peak classes guide you toward an intentional destination, using a peak posture to inform and inspire every piece of the puzzle in this practice. If we’re working toward a backbend, expect to spend time on spinal mobility and hip extension (say hello to your glutes and hamstrings!). Or maybe the peak pose is an arm balance, in which case we’ll introduce plenty of wrist prep, core activation and proprioceptive awareness. In these classes, every movement and posture plays a role in taking us toward our ultimate goal.