Using a strap and block we take a brief sojourn down the road of an old fav - bird of paradise.
En esta clase exploraremos llegar a una plancha lateral pasito a pasito, teniendo diferentes opciones para tu cuerpo y tomandonos el tiempo para estar, saborear y explorar las diferentes progresiones.
In this class we will explore getting to a side plank step by step, having different options f...
You'll need a dowel or strap. journey towards crescent lunge - Detour style!
Build the components in this short, to-the-point and playful exploration of wheel pose. This class will come in handy when you're pressed for time, but want to explore deep backends.
