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In the DVS, you can practice with teachers from all over the world and experience a unique approach to led classes that are creative without being overly complex, and strong while still being accessible. Each practice will leave you feeling grounded and at ease, despite the fact that we broadcast from our homes where pets, partners and little ones sometimes make guest appearances.
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Another String in Your Bow
The Detour approach to Dhanurasana, or Bow Pose, has the potential to revolutionize your backbending practice. Once you know how to prepare the body and find activation in the glutes, hamstrings, upper back and shoulders, your experience of this pose will never be the same! Moving through the phases of Isolate-Activate-Integrate, we'll Detour our way to Bow Pose and visit the many different variations available to suit your needs. Set yourself up with 2 blocks, a bolster (or dense cushion), blanket and belt (neck tie or yoga strap works too).