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Bird of Paradise Unbound
Detour Peak • 43m
Inspired by Trina Altman's sneaky strength yoga challenge, we'll flow towards an unbound version of Bird of Paradise pose - grab a brick and a wall if you find balance challenging!
Up Next in Detour Peak
Grab a couple of bricks and a wall space for a practice dedicated to learning how our feet inform our hips.
Let's Explore Lotus
I've always been a bit scared of lotus pose. During this class I show you how to approach the pose sensibly and I give you some tips which will help you to determine whether you are ready for the full version of the posture.
Walk the Plank
We find strength with a responsive and reflexive core, in this class we focus on wrists, shoulders, spine and play with some movement in plank.