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Birds of a Feather
Detour Peak • 29m
Hand-balancing shenanigans can be challenging but also lighthearted and fun. In this practice, we explore working with our centre of gravity in avian shapes and eventually have a little play with peacock pose
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Work Your Wild Thing
Wake up your shoulders in all directions as we explore different entries into wild thing. 1 block is optional
Bird of Paradise Unbound
Inspired by Trina Altman's sneaky strength yoga challenge, we'll flow towards an unbound version of Bird of Paradise pose - grab a brick and a wall if you find balance challenging!
Grab a couple of bricks and a wall space for a practice dedicated to learning how our feet inform our hips.