Live stream preview
Birds of a Feather
Detour Peak • 29m
Hand-balancing shenanigans can be challenging but also lighthearted and fun. In this practice, we explore working with our centre of gravity in avian shapes and eventually have a little play with peacock pose
Up Next in Detour Peak
-
Work Your Wild Thing
Wake up your shoulders in all directions as we explore different entries into wild thing. 1 block is optional
-
Bird of Paradise Unbound
Inspired by Trina Altman's sneaky strength yoga challenge, we'll flow towards an unbound version of Bird of Paradise pose - grab a brick and a wall if you find balance challenging!
-
Hip Aeroplanes
Grab a couple of bricks and a wall space for a practice dedicated to learning how our feet inform our hips.
2 Comments