BJJ or Meditation?
Detour Peak • 30m
The original intention of this class was to explore some hip strength to create a more comfortable seat such as cross legged pose for meditation or breath work.
We also explore rolling into seated and more complex transitions. While I was exploring this, my husband said its also perfect for drills for Brazilian Jiu-Jitsu!
You could use this as a practice on its own when you are short of time, before meditation or BJJ!
Up Next in Detour Peak
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(R)Evolved Half-Moon
Move through a targeted warm-up and traverse toward a dynamic revolved half-moon pose, finessing and refining your transitions along the way. You will want 2 yoga blocks for this class.
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Sweaty from Head to Knee
Standing head to knee pose involves a lot of effort, period. The second way to approach it requires even more... and is a bit of an extension of some of the handing hamstring work you may have encountered with me in other practices. Enjoy!
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Exploring Skandasana
If you've already enjoyed "Crafting Your Cossack Squat" and "Sidebending "Soirée", you've come to right place! We'll now combine the elements of side-bending and the Cossack progressions in an exploration of skandasana, a deep side lunge. Come prepared with at least two blocks (or chair for more ...
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