Live stream preview

Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Bow Pose AKA Tummy Time

Detour Peak • 36m

Up Next in Detour Peak

  • (Un)knotted Squat

    Join me in this exploration of the components of a twisted squat, inviting the arm position of binding without necessarily linking hands...unless you want to! Bring along a couple of sliders (or alternative) for your feet, a dowel or strap, 2 blocks and optional light hand weights.

  • Toward Mermaid

    This 50 minute practice is designed to 'prime' your body for an active version of Mermaid Pose. Thoracic mobility, pelvic stability, external hip rotation, hip extension, concentric hamstring strength and so much more!

  • Pincha Play

    Ever wondered how to make forearm balance feel a little more doable? The key can be found in external rotation work for your shoulders. Join Cecily as she explores the different ways we can approach this pose using the Isolate-Activate-Integrate methodology. Have a resistance band, two blocks and...