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Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Bridges and Boats

Detour Peak • 25m

Up Next in Detour Peak

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    Explore the idea of grounding and coming back to your own centre before you begin to practice this single leg balance exploration. The class builds up to an exploration of tree pose with different options given before ending as it began with a grounding and centering meditation technique.

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