Encenderemos las caderas y las piernas con movimientos activos. Agregaremos carga de una forma divertida y creativa haciendo a esta postura tradicional, nada tradicional y encontrando diferentes maneras de llegar a ella.
Deconstructing Uttitha Hasta Padangustasana
We will spark this traditional yoga posture with an active and fun practice.
We will turn on the hips and legs with active movements. We will add load in a fun and creative way by making this traditional posture untraditional and finding different ways to get there.
The original intention of this class was to explore some hip strength to create a more comfortable seat such as cross legged pose for meditation or breath work.
We also explore rolling into seated and more complex transitions. While I was exploring this, my husband said its also perfect for dri...
Move through a targeted warm-up and traverse toward a dynamic revolved half-moon pose, finessing and refining your transitions along the way. You will want 2 yoga blocks for this class.
Standing head to knee pose involves a lot of effort, period. The second way to approach it requires even more... and is a bit of an extension of some of the handing hamstring work you may have encountered with me in other practices. Enjoy!
