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Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Detour to Wheel Pose

Detour Peak • 1h 6m

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    This practice targets both strength and range of motion as we isolate, activate and integrate the work involved in a Cossack squat. Having a chair, step-stool or yoga block would be helpful, along with an optional weight.

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