Today’s practice will explore prep and progressions toward wheel pose. We’ll use blocks, and if you have access to a chair, wall, dowel or strap, and small ball that will help.
In this class we'll explore a variety of poses and base positions with the added load, feedback and complexity of a block. So have a pair of blocks on hand and we’ll activate our core and mobilize our hips and upper body. This practice is a fun mental challenge.
This class is focused on working towards a mobility drill called the Diagonal Stretch. This stretch involves balance, core awareness, spine rotation and extension and hip flexor stretching. It’s really full of goodies! You’ll need a block and don’t worry, I offer different options to make it more...
This practice targets both strength and range of motion as we isolate, activate and integrate the work involved in a Cossack squat. Having a chair, step-stool or yoga block would be helpful, along with an optional weight.
