If you're nervous about going upside-down, fear not - we only get to that part for the last 10 minutes or so if this class. Everything else before then is designed to be accessible and applicable to upper body mobility in general. Enjoy!
Today’s practice will explore prep and progressions toward wheel pose. We’ll use blocks, and if you have access to a chair, wall, dowel or strap, and small ball that will help.
This class is focused on working towards a mobility drill called the Diagonal Stretch. This stretch involves balance, core awareness, spine rotation and extension and hip flexor stretching. It’s really full of goodies! You’ll need a block and don’t worry, I offer different options to make it more...
This practice targets both strength and range of motion as we isolate, activate and integrate the work involved in a Cossack squat. Having a chair, step-stool or yoga block would be helpful, along with an optional weight.
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