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Hip Aeroplanes
Detour Peak • 43m
Grab a couple of bricks and a wall space for a practice dedicated to learning how our feet inform our hips.
Up Next in Detour Peak
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Let's Explore Lotus
I've always been a bit scared of lotus pose. During this class I show you how to approach the pose sensibly and I give you some tips which will help you to determine whether you are ready for the full version of the posture.
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Walk the Plank
We find strength with a responsive and reflexive core, in this class we focus on wrists, shoulders, spine and play with some movement in plank.
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Half Moon Flow
Have 1-2 blocks close by as we explore reaching length through your body and taking up space. Challenge your balance and find stability between movements.
