Live stream preview

Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

I Need a Hero

Detour Peak • 47m

Up Next in Detour Peak

  • Deconstruyendo Uttitha Hasta Padangus...

    Encenderemos las caderas y las piernas con movimientos activos. Agregaremos carga de una forma divertida y creativa haciendo a esta postura tradicional, nada tradicional y encontrando diferentes maneras de llegar a ella.

    Deconstructing Uttitha Hasta Padangustasana

    We will spark this traditiona...

  • BJJ or Meditation?

    The original intention of this class was to explore some hip strength to create a more comfortable seat such as cross legged pose for meditation or breath work.

    We also explore rolling into seated and more complex transitions. While I was exploring this, my husband said its also perfect for dri...

  • Sweaty from Head to Knee

    Standing head to knee pose involves a lot of effort, period. The second way to approach it requires even more... and is a bit of an extension of some of the handing hamstring work you may have encountered with me in other practices. Enjoy!

3 Comments