Live stream preview

Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

La Plancha al Revés

Detour Peak • 39m

Up Next in Detour Peak

  • Single-leg Side Plank Challenge

    Dissecting the work needed to prep for a strong side-plank, this practice will get the heat flowing in a reasonably brief 45 min exploration. A strap would be helpful here.

  • I Need a Hero

    Hero pose is wonderful if you take your time to get there. Most of this flow is active and spicy, with some time to chill at the end in hero pose. This provides some of the foundational work in building towards a drop back, which is featured in the Mobility Maintenance Challenge flow.

  • BJJ or Meditation?

    The original intention of this class was to explore some hip strength to create a more comfortable seat such as cross legged pose for meditation or breath work.

    We also explore rolling into seated and more complex transitions. While I was exploring this, my husband said its also perfect for dri...