Live stream preview

Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Let's Explore Lotus

Detour Peak • 36m

Up Next in Detour Peak

  • Walk the Plank

    We find strength with a responsive and reflexive core, in this class we focus on wrists, shoulders, spine and play with some movement in plank.

  • Half Moon Flow

    Have 1-2 blocks close by as we explore reaching length through your body and taking up space. Challenge your balance and find stability between movements.

  • Squat Till You Drop

    This practice will bring awareness to your feet, ankles and knees as we build toward squatting through a full range of motion. We'll focus on core stability along with hamstring engagement to produce activation that will transform your squat and have you looking for opportunities to practice this...

2 Comments