Skip to main content
In the DVS, you can practice with teachers from all over the world and experience a unique approach to led classes that are creative without being overly complex, and strong while still being accessible. Each practice will leave you feeling grounded and at ease, despite the fact that we broadcast from our homes where pets, partners and little ones sometimes make guest appearances.
Live stream preview
Esta clase sera un viaje desde el centro hacia la periferia, conectando con los músculos mas profundos de tu core, utilizando la postura del barco como ancla para movernos mas dinamicamente desde la estabilidad.
This class will be a journey from the center to the periphery, connecting with the deepest muscles of your core, using the posture of the boat as an anchor to move more dynamically from stability. You will want a blanket and resistance band for class.