Navegando tu core
Detour Peak • 33m
Esta clase sera un viaje desde el centro hacia la periferia, conectando con los músculos mas profundos de tu core, utilizando la postura del barco como ancla para movernos mas dinamicamente desde la estabilidad.
This class will be a journey from the center to the periphery, connecting with the deepest muscles of your core, using the posture of the boat as an anchor to move more dynamically from stability. You will want a blanket and resistance band for class.
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Stick and Twisted
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Pincha Play
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