One Way to Dancer's
Detour Peak • 54m
Dancer's pose has a lot of things going on. In this practice we break it down into component pieces and build towards it as our Peak. Bring a bolster, blocks and a strap along for the ride.
Up Next in Detour Peak
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Sentadillas Exploradoras
Uno de los patrones de desarrollo fundamentales son las sentadillas, nuestras caderas estan diseñadas a estar en cuclillas pero vamos perdiendo movilidad por los hábitos posturales. En esta clase exploraremos gentilmente como acceder a la sabiduría de tus caderas para recordar como es estar soste...
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Turn your Crow on its Back
Enjoy a session on your back exploring your hips, shoulders, and core. Come prepared with 2 blocks or books to help you feel the sensation of hugging in and to give you a little extra challenge. Have a little bit of space around you for some rolling too.
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King Pigeon Takes a Detour
You'll need a bolster and a brick as we journey through some subtle breath work and detour our way to king pigeon traveling the less obvious route. Strong yet at a mellow pace, we will leave our ego at the door as we take control in this beautiful and challenging pose.
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