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In the DVS, you can practice with teachers from all over the world and experience a unique approach to led classes that are creative without being overly complex, and strong while still being accessible. Each practice will leave you feeling grounded and at ease, despite the fact that we broadcast from our homes where pets, partners and little ones sometimes make guest appearances.
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grab yourself a chair and a resistance band and get ready to explore the pistol squat. This class will take through some ankle and knee mobility and you'll explore different ranges of this drill that will leave your quads burning.