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In the DVS, you can practice with teachers from all over the world and experience a unique approach to led classes that are creative without being overly complex, and strong while still being accessible. Each practice will leave you feeling grounded and at ease, despite the fact that we broadcast from our homes where pets, partners and little ones sometimes make guest appearances.
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In this practice we’re going to build a plank from the ground up. We kick things off with our bellies down on the floor warming up all the necessary plank components. Then we’ll layer on new body positions and movements that build towards a high plank (the top of a push up.) We finish it off with a fun flow through all the plank options to test your strength and stability. Clear some space and let’s get planking!