Pyramid Power Play
Detour Peak • 56m
Exploring variations and progressions in a split stance. This flow offers a challenge to your lower body foundation, shoulders, and core cylinder as we ultimately peak to pyramid pose. Please have two yoga blocks ready for this practice.
Up Next in Detour Peak
Handstand Prep like a Pro
If you're nervous about going upside-down, fear not - we only get to that part for the last 10 minutes or so if this class. Everything else before then is designed to be accessible and applicable to upper body mobility in general. Enjoy!
Detour to Wheel Pose
Today’s practice will explore prep and progressions toward wheel pose. We’ll use blocks, and if you have access to a chair, wall, dowel or strap, and small ball that will help.
Rolling, Rocking and Serving Tea
In this class we'll explore a variety of poses and base positions with the added load, feedback and complexity of a block. So have a pair of blocks on hand and we’ll activate our core and mobilize our hips and upper body. This practice is a fun mental challenge.