Uno de los patrones de desarrollo fundamentales son las sentadillas, nuestras caderas estan diseñadas a estar en cuclillas pero vamos perdiendo movilidad por los hábitos posturales. En esta clase exploraremos gentilmente como acceder a la sabiduría de tus caderas para recordar como es estar sostenidos por ellas.
One of the fundamental development patterns is squats, our hips are designed to squat but we are losing mobility due to postural habits. In this class we will gently explore how to access the wisdom of your hips to remember what it is like to be supported by them.
Enjoy a session on your back exploring your hips, shoulders, and core. Come prepared with 2 blocks or books to help you feel the sensation of hugging in and to give you a little extra challenge. Have a little bit of space around you for some rolling too.
A full body practice where we explore the strength and mobility required for Eagle pose. We will spend time developing hip strength and mobility focusing on hip flexion and internal and external femoral rotation. We will also get into the upper body mobility including thoracic flexion, and should...
Using resistance band to find full ROM resistance stretches, the jefferson curl and the classic hand to big toe yoga sequence, we will explore a strong and stable locked out knee position and move away from the microbend in the knee habit. You can use this practice to develop a larger range of m...
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