Squat Till You Drop
Detour Peak • 35m
This practice will bring awareness to your feet, ankles and knees as we build toward squatting through a full range of motion. We'll focus on core stability along with hamstring engagement to produce activation that will transform your squat and have you looking for opportunities to practice this movement on a more regular basis. Grab a long broomstick, some blocks and a space near a wall before you get started.
Up Next in Detour Peak
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Step Through - No Momentum
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Navegando tu core
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