Stick and Twisted
Detour Peak • 47m
This flowing practice will take you on a journey around revolved triangle where we will explore ways of finding freedom in the pelvis and hamstrings for some super satisfying rotations. You'll need a longer dowel and 2 bricks as we move through this string but satisfying playful practice.
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Pincha Play
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One Way to Dancer's
Dancer's pose has a lot of things going on. In this practice we break it down into component pieces and build towards it as our Peak. Bring a bolster, blocks and a strap along for the ride.
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Sentadillas Exploradoras
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