A full body practice where we explore the strength and mobility required for Eagle pose. We will spend time developing hip strength and mobility focusing on hip flexion and internal and external femoral rotation. We will also get into the upper body mobility including thoracic flexion, and shoulder adduction. You'll want two yoga blocks for this practice.
Using resistance band to find full ROM resistance stretches, the jefferson curl and the classic hand to big toe yoga sequence, we will explore a strong and stable locked out knee position and move away from the microbend in the knee habit. You can use this practice to develop a larger range of m...
grab yourself a chair and a resistance band and get ready to explore the pistol squat. This class will take through some ankle and knee mobility and you'll explore different ranges of this drill that will leave your quads burning.
Time to rock 'n roll. Grab a chair, a small ball and an optional weight as we Detour toward crow pose.
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