Enjoy a session on your back exploring your hips, shoulders, and core. Come prepared with 2 blocks or books to help you feel the sensation of hugging in and to give you a little extra challenge. Have a little bit of space around you for some rolling too.
You'll need a bolster and a brick as we journey through some subtle breath work and detour our way to king pigeon traveling the less obvious route. Strong yet at a mellow pace, we will leave our ego at the door as we take control in this beautiful and challenging pose.
Using resistance band to find full ROM resistance stretches, the jefferson curl and the classic hand to big toe yoga sequence, we will explore a strong and stable locked out knee position and move away from the microbend in the knee habit. You can use this practice to develop a larger range of m...
Grab yourself a chair and a resistance band and get ready to explore the pistol squat. This class will take through some ankle and knee mobility and you'll explore different ranges of this drill that will leave your quads burning.
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