Walk the Plank
Detour Peak • 43m
We find strength with a responsive and reflexive core, in this class we focus on wrists, shoulders, spine and play with some movement in plank.
Up Next in Detour Peak
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Half Moon Flow
Have 1-2 blocks close by as we explore reaching length through your body and taking up space. Challenge your balance and find stability between movements.
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Squat Till You Drop
This practice will bring awareness to your feet, ankles and knees as we build toward squatting through a full range of motion. We'll focus on core stability along with hamstring engagement to produce activation that will transform your squat and have you looking for opportunities to practice this...
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Step Through - No Momentum
The step through, from downward dog to a lunge, is a very common movement in Vinyasa-style practices. Often times we might swing the foot forward a little to get it a bit further between the hands. But not today we don't ;)
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