We find strength with a responsive and reflexive core, in this class we focus on wrists, shoulders, spine and play with some movement in plank.
Have 1-2 blocks close by as we explore reaching length through your body and taking up space. Challenge your balance and find stability between movements.
This practice will bring awareness to your feet, ankles and knees as we build toward squatting through a full range of motion. We'll focus on core stability along with hamstring engagement to produce activation that will transform your squat and have you looking for opportunities to practice this...
The step through, from downward dog to a lunge, is a very common movement in Vinyasa-style practices. Often times we might swing the foot forward a little to get it a bit further between the hands. But not today we don't ;)
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