Detour Peak • 31m
Explore the idea of grounding and coming back to your own centre before you begin to practice this single leg balance exploration. The class builds up to an exploration of tree pose with different options given before ending as it began with a grounding and centering meditation technique.
Up Next in Detour Peak
Strong From the Ground Up
This practice is inspired by my strength training, using unloaded variations of some of my favourite strength practices to prepare you for some more traditional yoga shapes. You will need a black and potentially a wall for additional balance support.
A Direct Flight to (bird of) Paradise
Using a strap and block we take a brief sojourn down the road of an old fav - bird of paradise.
Construyendo una Plancha Lateral
En esta clase exploraremos llegar a una plancha lateral pasito a pasito, teniendo diferentes opciones para tu cuerpo y tomandonos el tiempo para estar, saborear y explorar las diferentes progresiones.
In this class we will explore getting to a side plank step by step, having different options f...