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Work Your Wild Thing
Detour Peak • 28m
Wake up your shoulders in all directions as we explore different entries into wild thing. 1 block is optional
Up Next in Detour Peak
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Bird of Paradise Unbound
Inspired by Trina Altman's sneaky strength yoga challenge, we'll flow towards an unbound version of Bird of Paradise pose - grab a brick and a wall if you find balance challenging!
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Hip Aeroplanes
Grab a couple of bricks and a wall space for a practice dedicated to learning how our feet inform our hips.
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Let's Explore Lotus
I've always been a bit scared of lotus pose. During this class I show you how to approach the pose sensibly and I give you some tips which will help you to determine whether you are ready for the full version of the posture.
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