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Marianne Moore • 45m
In this 45 min class we move through some familiar favourites and find our ourselves on the edge of exploration...🔎🕵️
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This practice is meant to bring energy to your day through a series of dynamic, sustained and functional movements. Let’s find that energy boost!
In this short practice we focus on the movement and strength of our wrists, forearms and fingers. Have a ball on hand to dial in your focus in Controlled Articular Rotations and increase awareness!