Energy Booster
Marianne Moore • 44m
This practice is meant to bring energy to your day through a series of dynamic, sustained and functional movements. Let’s find that energy boost!
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Triple Threat
In this short practice we focus on the movement and strength of our wrists, forearms and fingers. Have a ball on hand to dial in your focus in Controlled Articular Rotations and increase awareness!
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Extend Your Reach
In this short flow class we isolate movements of the head, neck, shoulders and spine while also paying attention to our lower body, wrists and toes! Grab a block for this class for some extra feedback and some adductor work.
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Lower Body Mobility Flow
In this lower body focused class we move though some mini flows, take a “break” in 90/90 and then play with internal and external rotation in some standing postures. Two blocks are used throughout this practice.
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