Mobility & Balance Medley
Marianne Moore • 40m
With movement on the mind we focus this practice on balance, some targeted hip work and incorporate controlled articular rotations from supported seated and standing positions. A quick 40 minute practice can be done seated on blocks, a chair, bolster or even a bench. We use blocks for the standing and stability portion of the class but it can also be completed without them.
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Shoulder to Shoulder
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Block o'Clock
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